January 2022


Content includes why we need to know more about the autonomic nervous system (ANS). You will learn how the ANS orchestrates so many unconscious processes within our bodies. There is a good combination of detail and broad strokes so that you will have a deeper understanding about homeostasis, and what is going on in many areas of the body as it self-regulates. You will be introduced to factors related to a well-regulated ANS, how we influence the ANS consciously, and how Trager influences the ANS (spoiler alert–it is more than relaxation).

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