Content includes why we need to know more about the autonomic nervous system (ANS). You will learn how the ANS orchestrates so many unconscious processes within our bodies. There is a good combination of detail and broad strokes so that you will have a deeper understanding about homeostasis, and what is going on in many areas of the body as it self-regulates. You will be introduced to factors related to a well-regulated ANS, how we influence the ANS consciously, and how Trager influences the ANS (spoiler alert–it is more than relaxation).