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Tiny Habits

Ah, September! This is the time of year I associate with renewal more than the traditional new calendar year. Along with new pencils, new classes and teachers, and a blank slate from schooling years, fall opens me to new possibilities, including developing a new habit or two. Habits are things we generally associate with a …

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Reflections on Fascia

The world of fascia research and specific fascia-related modalities has recently exploded. Since one of the banner words on the USTA website includes the word fascia, I suggest we expand our view, and understand more about this ubiquitous tissue. You will find many definitions of fascia, depending on the year, and who is doing the defining. …

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Letting Go of Letting Go?

Several years ago I read a blog post titled Our Obsession with Releasing is Hurting Us. At the time it didn’t register deeply, as my interest was not in the arena of trauma work. Since then I have expanded the lens through which I view our “work” in Trager, and a re-reading of the blog post is connecting …

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